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    • Home
    • Gallery
    • What we offer/Pricing
    • More About the Coaches
    • EHS Football Calendar
  • Home
  • Gallery
  • What we offer/Pricing
  • More About the Coaches
  • EHS Football Calendar
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3Arrow Coaching

3Arrow Coaching3Arrow Coaching3Arrow Coaching

Sports Teams and Individual Training

Contact Us!
Learn More

3Arrow Coaching

3Arrow Coaching3Arrow Coaching3Arrow Coaching

Sports Teams and Individual Training

Contact Us!
Learn More

About 3Arrow Coaching

Our Story

At 3Arrow Coaching, our goal is to help sports teams reach their full potential.  Our in person training allows us to help team/ individual athletes gain the right technique and form to any lift, gain strength, explosive power, and build their PR's.  


Soon to be in the state of Texas!

Our coaches understand what it takes to be a competitive athlete in any sport.  This involves training athletes for their sport along with tapering trainings during in-season training.  We believe weight training is beneficial to all sports, but along with weight training athletes need cardio/aerobic training as well.  We use the methodology of Functional Fitness.  Functional Fitness training will help build a well rounded athlete by using functional movements that can be related to their specific sport.  We also believe heavily in recovering the body and keeping the body healthy throughout training sessions and the athlete's sport season.   

About 3Arrow Coaching: Our Coaches

Kadi Gowin - 20 years old

  • Started CrossFit at age 9
  • Competing in CrossFit since 2017
  • CrossFit -Level 2 (CF-L2)
  • USA Weightlifting Level-1
  • x4 Team USA for iF3 (International Functional Fitness)
  • 1 year of Olympic Weightlifting Training

Ashli Gowin - 18 years old

  • Started CrossFit at age 7
  • Competing in CrossFit since 2019
  • CrossFit -Level 2 (CF-L2)
  • USA Weightlifting Level-1
  • x4 Team USA for iF3 (International Functional Fitness)
  • 1 year of Olympic Weightlifting Training 

Location

We currently hold our team training sessions at 

The Claw CrossFit

 1725 Garrett St #4, Enumclaw, WA, 98022

Contact Us

3Arrow Coaching

KADI: (206) 718-6657 Call or Text ASHLI: (206) 718-2515 Call or Text Email: 3arrowcoaching@gmail.com

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