Learn more about the coaches

Our coaches have been training in CrossFit for 12 years.  They are currently a part of Team USA in International Functional Fitness and have been competing for 4 years now, traveling to Sweden, Mexico, Canada, Norway, and Hungary.  They compete in CrossFit competitions all around the nation as well. 

Our coaches understand what it takes to be a competitive athlete in any sport.  This involves training athletes for their sport along with tapering trainings during in-season training.  We believe weight training is beneficial to all sports, but along with weight training athletes need cardio/aerobic training as well.  We use the methodology of Functional Fitness.  Functional Fitness training will help build a well rounded athlete by using functional movements that can be related to their specific sport.  We also believe heavily in recovering the body and keeping the body healthy throughout training sessions and the athlete's sport season.